Working smarter not harder with abs - Pilates Fit Perth

The topic of the week is ABS! Everyone wants a strong core, but these days we are all short on time! We have come up with 5 top tips to get the most of of your ab workout! Because you can’t have Pilates without abs.

  1. Increase the number of reps per set
  2. Increase the number of sets
  3. Reduce the amount of rest time between sets
  4. Increase the angle of your levers – legs or arms away from your midline
  5. Increase resistance – add a spring or hold a weight with your hands

Try these tips and let us know how you go! We would love to hear about your success with abs! Don’t forget to tag us in your social media @pilatesfitperth

If you would like to see how we train abs, visit us in studio at our Cockburn or Coogee studios!

To check out our timetable, click below!

www.pilatesfit.com.au

 

5 Simple Pilates Movements That Will Burn Calories And Tone Your Body

5 Simple Pilates Movements That Will Burn Calories And Tone Your Body
In this e-book you will find 5 simple pilates movements that will help to burn calories and tone your body – achieving the body of your dreams with 5 simple movements! With so many gimmicks and diet plans out there, it can be hard to know what will work for your body.

That’s why we have created this guide – to help you get back to basics with 5 little known, yet simple Pilates movements to help you on your dream body journey. No matter what that is! Simply fill in the form below to download you copy. xxxx




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