The topic of the week is ABS! Everyone wants a strong core, but these days we are all short on time! We have come up with 5 top tips to get the most of of your ab workout! Because you can’t have Pilates without abs.
- Increase the number of reps per set
- Increase the number of sets
- Reduce the amount of rest time between sets
- Increase the angle of your levers – legs or arms away from your midline
- Increase resistance – add a spring or hold a weight with your hands
Try these tips and let us know how you go! We would love to hear about your success with abs! Don’t forget to tag us in your social media @pilatesfitperth
If you would like to see how we train abs, visit us in studio at our Cockburn or Coogee studios!
To check out our timetable, click below!