
After a survey that was released a while ago at my Pilates studio, I was really surprised to find the results(Related to stress) were very different from what I expected. The main reason people were attending my studios was to relieve stress or assist with depression or anxiety. Wow, I had no idea. So I then started to research the best way to help my clients relieve some of this stress and also look at some of the reasons people were so stressed in today’s society. The top 3 Reasons…