Post Natal Pilates | | Pilates Fit Perth

Mindset truly does matter

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Crazy, non comparable, whirlwind of ups and downs is the way I describe this year. So many people have been affected by so much and I have spoken personally to many people that are struggling. Struggling to put one foot in front of the other. Struggling to get out of bed on some days. Having to move locations unexpectedly, not able to see loved ones who have passed or are terminally ill. Relationships breaking apart, Mums so busy keeping their heads just above water, Dad’s leaving homes to work in…

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Woman doing yoga with son

New Mum’s are flocking to Pilates Classes to regain body back

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Why you should be doing Pilates as a New Mum? Post Natal Pilates or exercising while bub is new to your life is really important. Here is why: I know you have probably heard this before time and time again that exercise and Pilates are good for your health, but why is Pilates so good for New Mum’s post bub? Join me and keep reading to find out more about WHY if you’re a NEW MUM you should be joining the closest Pilates class near YOU! Here is what the…

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7 Benefits of Pilates for New Mums

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labor. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of the sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have. If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, but it has also proven to…

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