Pilates Perth Archives - Pilates Fit Perth

Working smarter not harder with abs

The topic of the week is ABS! Everyone wants a strong core, but these days we are all short on time! We have come up with 5 top tips to get the most of of your ab workout! Because you can’t have Pilates without abs. Increase the number of reps per set Increase the number of sets Reduce the amount of rest time between sets Increase the angle of your levers – legs or arms away from your midline Increase resistance – add a spring or hold a weight with…

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Mindset truly does matter

Crazy, non comparable, whirlwind of ups and downs is the way I describe this year. So many people have been affected by so much and I have spoken personally to many people that are struggling. Struggling to put one foot in front of the other. Struggling to get out of bed on some days. Having to move locations unexpectedly, not able to see loved ones who have passed or are terminally ill. Relationships breaking apart, Mums so busy keeping their heads just above water, Dad’s leaving homes to work in…

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