Pilates Fit Perth Archives - Pilates Fit Perth

Working smarter not harder with abs

The topic of the week is ABS! Everyone wants a strong core, but these days we are all short on time! We have come up with 5 top tips to get the most of of your ab workout! Because you can’t have Pilates without abs. Increase the number of reps per set Increase the number of sets Reduce the amount of rest time between sets Increase the angle of your levers – legs or arms away from your midline Increase resistance – add a spring or hold a weight with…

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#Pilateslife what is it exactly?

I have seen this #pilateslife on many a social pages and I’ve thought what is the Pilates life exactly. Here are my thoughts When I first started the practice of Pilates I instantly fell in love. Why? It is just another form of exercise right? Well wrong. And you if you are not a Pilates Lover or have not tried this thing called Pilates yet, you would be amazed when I use the phrase of  “delicious beautiful movement”. She has absolutely lost it. It makes you want more of the…

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5 Green Juices that actually taste good

Green juice always sounds good in theory ? until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these 5 recipes and you’ll be downing one daily. They are full of yummy nutrients and its a great way to down your veggie intake. This is also a great way to treat the kids! 1. Debloating Smoothie A creamy, thick, healthy, all natural smoothie that is made with bananas, strawberries, pineapple and spinach…

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10 Tips to stay healthy this Festive Season

We are trying to encourage health and wellness this year; all throughout the year. If you are the type of person that puts on a few extra kilos over Christmas, or on any holiday for that matter. Keep reading to find out a few healthy tips on how to stay in shape and common things to avoid! 1. Eat Healthy light snack before you attend functions: So attending festive parties is definitely the Aussie spirit of the holidays. However, having heavy foods and lots of alcohol can reap havoc on…

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What is the hype about Rodan and Fields. Could it work?

We asked LizBeth about skin health – getting the glow and how she has done it! (Rodan and Fields) Stanford-trained Dermatologists Dr. Katie Rodan and Dr. Kathy Fields have touched the lives of millions with their targeted skincare solutions. Introduced to Rodan and Fields, through my Canadian friend a few months prior to moving back to Australia. Yearning for a new direction after being away for 3 years living in Kazakhstan, I was excited about a new journey and also the opportunity to return to my old roots of teaching…

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7 Benefits of Pilates for New Mums

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labor. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of the sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have. If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, but it has also proven to…

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