Pilates and exercises Archives - Pilates Fit Perth

Working smarter not harder with abs

The topic of the week is ABS! Everyone wants a strong core, but these days we are all short on time! We have come up with 5 top tips to get the most of of your ab workout! Because you can’t have Pilates without abs. Increase the number of reps per set Increase the number of sets Reduce the amount of rest time between sets Increase the angle of your levers – legs or arms away from your midline Increase resistance – add a spring or hold a weight with…

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Woman doing yoga with son

New Mum’s are flocking to Pilates Classes to regain body back

Why you should be doing Pilates as a New Mum? Post Natal Pilates or exercising while bub is new to your life is really important. Here is why: I know you have probably heard this before time and time again that exercise and Pilates are good for your health, but why is Pilates so good for New Mum’s post bub? Join me and keep reading to find out more about WHY if you’re a NEW MUM you should be joining the closest Pilates class near YOU! Here is what the…

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