pilates | | Pilates Fit Perth

Instructors in front of the camera!

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We recently did a photoshoot of our Pilates Fit Perth team doing its thing! Moving, laughing and having fun basically! (Best life being a Pilates instructor! Don’t you think?) So we thought we give you a sneak peak of some of our supporting brands and of course our beautiful pics! With so many to select from it was pretty hard to choose any in particular as they are pretty much all my favourites in some way. Big thanks to our supporting local businesses to make this day happen Fit Squirrel…

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Mindset truly does matter

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Crazy, non comparable, whirlwind of ups and downs is the way I describe this year. So many people have been affected by so much and I have spoken personally to many people that are struggling. Struggling to put one foot in front of the other. Struggling to get out of bed on some days. Having to move locations unexpectedly, not able to see loved ones who have passed or are terminally ill. Relationships breaking apart, Mums so busy keeping their heads just above water, Dad’s leaving homes to work in…

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Why can I not do the things I used to? My tips to starting again in crisis!

Lacking energy, feeling lethargic, depressed, anxiety, worried, stressed, unmotivated, drinking and eating more then normal, not coping? These are just a few of the statements I have heard in the last couple of weeks from many friends and clients. A little about me Hi There I’m Cameron, A little about me – I’m the founder of Pilates Fit Perth Studios of WA, I own 2 Pilates studios here in WA and have been at professional athlete level in motocross and I am a Clinical Pilates Practitioner, I’m a Dad of…

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WHY SHOULD WE LIVE STREAM PILATES AT HOME DURING COVID 19?

1.?? IT IS CONVENIENT. Life as we know is changing every day, our normal lives and routine is coming to a strange halt. Having the platform to participate in Pilates being Live streamed to you at home makes it convenient and an easy way to fit exercise into your busy household. Why not continue some of the luxuries we have in our normal lives at home. All you need to do is roll out your mat, grab your equipment and device, get dressed honestly your pyjamas can double as workout…

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Yoga versus Pilates? Find out what we think.

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Any exercise junkie knows that all cardio or weights and no stretching make for a very sore, tight body over the years; which may go some way towards explaining the ever-increasing popularity of Yoga and Pilates. Yoga It is often stated that Yoga with its countless offshoots and different styles such as Hatha, Iyengar, Hot Yoga, Bikram, Yin, Ashtanga, Vinyasa Flow is the most widely practiced form of exercise in the world. Yoga which is thousands of years old originated in India and has countless physical and mental benefits. Pilates…

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5 Green Juices that actually taste good

Green juice always sounds good in theory ? until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these 5 recipes and you’ll be downing one daily. They are full of yummy nutrients and its a great way to down your veggie intake. This is also a great way to treat the kids! 1. Debloating Smoothie A creamy, thick, healthy, all natural smoothie that is made with bananas, strawberries, pineapple and spinach…

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7 Benefits of Pilates for New Mums

Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labor. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of the sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have. If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, but it has also proven to…

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8 Ways to reduce stress

After a survey that was released a while ago at my Pilates studio, I was really surprised to find the results(Related to stress) were very different from what I expected. The main reason people were attending my studios was to relieve stress or assist with depression or anxiety. Wow, I had no idea. So I then started to research the best way to help my clients relieve some of this stress and also look at some of the reasons people were so stressed in today’s society. The top 3 Reasons…

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Self Recognition

Self Recognition

Goal Setting I have been setting goals my entire life. Planning and working towards goals that I wanted to hit or achieve, getting to the next stage in my career or personal life. Each New Year saying to myself this is what I wanted to do; whether it be going on a holiday somewhere new, becoming fitter, starting a new style of fitness class, to even less specific or important such as getting my hair done more regularly at the hairdresser to spending more time with my friends and or…

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Corporate Pilates

Corporate Pilates is it helpful?

Corporate Pilates is the latest trend that is zooming in on Perth WA. From small business to larger corporations; all wanting to retain their staff but also improve productivity, health...
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