Exercising post-birth can be a complex issue, particularly if you’ve had a difficult labor. Many Mums are keen to return to their pre-pregnancy weight too quickly following birth, and all of the sudden being time poor, it is important to select the type of exercise that will give you the best benefits for the time you have. If you’re a new mum and thinking about taking up exercise post-birth, Pilates is a popular choice. Not only will it ease you back into exercise gently, but it has also proven to…
