Healthy tips Archives - Pilates Fit Perth

Instructors in front of the camera!

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We recently did a photoshoot of our Pilates Fit Perth team doing its thing! Moving, laughing and having fun basically! (Best life being a Pilates instructor! Don’t you think?) So we thought we give you a sneak peak of some of our supporting brands and of course our beautiful pics! With so many to select from it was pretty hard to choose any in particular as they are pretty much all my favourites in some way. Big thanks to our supporting local businesses to make this day happen Fit Squirrel…

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Mindset truly does matter

Crazy, non comparable, whirlwind of ups and downs is the way I describe this year. So many people have been affected by so much and I have spoken personally to many people that are struggling. Struggling to put one foot in front of the other. Struggling to get out of bed on some days. Having to move locations unexpectedly, not able to see loved ones who have passed or are terminally ill. Relationships breaking apart, Mums so busy keeping their heads just above water, Dad’s leaving homes to work in…

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10 Tips to stay healthy this Festive Season

We are trying to encourage health and wellness this year; all throughout the year. If you are the type of person that puts on a few extra kilos over Christmas, or on any holiday for that matter. Keep reading to find out a few healthy tips on how to stay in shape and common things to avoid! 1. Eat Healthy light snack before you attend functions: So attending festive parties is definitely the Aussie spirit of the holidays. However, having heavy foods and lots of alcohol can reap havoc on…

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