Best Body Pilates near me. Archives - Pilates Fit Perth

Working smarter not harder with abs

The topic of the week is ABS! Everyone wants a strong core, but these days we are all short on time! We have come up with 5 top tips to get the most of of your ab workout! Because you can’t have Pilates without abs. Increase the number of reps per set Increase the number of sets Reduce the amount of rest time between sets Increase the angle of your levers – legs or arms away from your midline Increase resistance – add a spring or hold a weight with…

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#Pilateslife what is it exactly?

I have seen this #pilateslife on many a social pages and I’ve thought what is the Pilates life exactly. Here are my thoughts When I first started the practice of Pilates I instantly fell in love. Why? It is just another form of exercise right? Well wrong. And you if you are not a Pilates Lover or have not tried this thing called Pilates yet, you would be amazed when I use the phrase of  “delicious beautiful movement”. She has absolutely lost it. It makes you want more of the…

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