Our Pregnancy classes offer the perfect way to enjoy a relaxing and safe exercise program while you?re pregnant. All of our Pilates for pregnancy classes are low impact, and are designed to help you to maintain correct pelvic alignment during pregnancy. We?ll also show you ways to keep your spine mobile, and teach you a number of breathing and relaxation techniques that will not only help you during your pregnancy, but will prove to be of great benefit once it?s time to deliver your little one. Our sessions are a great way to help you to minimise stress, and help you to maintain a healthy pregnancy weight throughout your pregnancy and beyond. With a number of different classes to choose from, including Reformer Pilates, Matwork and Barre, you won?t find a better choice of Pilates for pregnancy Perth wide than at Pilates Fit Perth. Our classes will give you the chance to focus on you, and help you to prepare both your body and mind for labour. Plus, they offer a great opportunity for you to meet other mums-to-be in the area, and to create long lasting friendships that will continue once your children are born. These sessions are covered under Private Health Cover – if you have a wellness package as part of your insurance. Read more?
Pregnancy Pilates Coogee
If you?re looking for a safe and enjoyable way to continue to exercise during your pregnancy, Pilates Fit Perth offer pregnancy Pilates classes in our Coogee Pilates studio.
Whether you?re a regular Pilates practitioner, or you?ve never tried Pilates before, our gentle low impact classes deliver the kind of Pregnancy Pilates Coogee mums-to-be will find extremely beneficial to help ease the aches and pains of pregnancy.
However, our pregnancy Pilates offers more than physical benefits; we include breathing and relaxation techniques in all our sessions of pregnancy Pilates in Coogee which will help you to cope emotionally too.
Coogee Pregnancy Pilates taught by experienced Pilates teachers
When you choose to sign up for sessions in our pregnancy Pilates studio, Coogee mums-to-be can look forward to well-designed Pilates classes that are taught by experienced and passionate Pilates teachers.
Our classes will not only help you to remain as strong and flexible as possible during your 2nd and 3rd trimesters, but will introduce you to breathing and relaxation exercises which will help to ease the stress of everyday life and the extra stress brought about by being pregnant.
Our Pilates studio is the perfect place to relax and simply connect with your mind and body, although if you are craving something a little more lively you may wish to join in our regular BarreFit sessions which are suitable for pregnant women.
Just remember to tell the instructor that you?re pregnant before you start, so that we can offer adaptations to the exercises if necessary.
Choose from a variety of pregnancy Pilates classes
As the leading studio for pregnancy Pilates in Coogee, we offer a variety of pregnancy Pilates classes from Reformer Pilates and Matwork to our popular BarreFIT classes. You choose the class that you feel will suit you best, although you?re more than welcome to participate in all of them if that?s what you prefer.
Our classes are not just a great way to exercise during pregnancy, but they offer an opportunity to meet and make friends with other mums-to-be.
If you?re already a member at Pilate Fit Perth, you can simply add your name to the class list via our online booking app, although if you?re a new member you may wish to talk to one of our staff about the classes before you sign up.
Join one of our Coogee Pregnancy Pilates classes
Even if you?ve never stepped foot in a Pilates studio before, we guarantee that you?ll enjoy our pregnancy Pilates classes. But don?t just take our word for it, why not join a class and find out for yourself?
And if you do have any queries before you join in one of our sessions, you can contact us on 09 9437 4772, by sending an email to firstname.lastname@example.org, or by chatting with us via the ?Live Chat? option on our website.
If you are looking for clinical pilates, barre pilates, pregnancy pilates in Perth, pilates in fremantle, pregnancy pilates in cockburn, yoga in coogee, yoga in south fremantle & yoga in south perth, Pilates Fit Perth studio is the best place to join for your fitness needs. We also offer kids yoga, baby yoga & prenatal yoga classes in Perth. Contact us online or by call us at 09 9437 4772.
New To Pilates? Ready To Take Your Pilates To The Next Level?
If you?d like to try Pilates for the first time, or if you?ve tried Pilates before and ? for whatever reason ? you?re seeking a new studio to practice and learn in? we?d like to offer you a full week of beginners classes for just $29.
Whether you’re early in your Pregnancy or in your last trimester, fit or unfit, we can look after you in our pregnancy based classes?
Pilates offers a path for everyone to build a fitter, more flexible, more stronger body AND a clearer, more positive frame of mind.
Pilates carries a huge number of benefits. These are physical, like strength and stability. They?re psychological, like enhanced calmness and focus. And with us, they?re social, too.
Because we offer a studio environment that?s positive, accepting and open ? perfect for your specific Pilates journey.
Sign Up To Your 1 Week Trial Today And You’ll Get:
- Full tour of our Pilates studio
- Introductory session that goes over the Pilates basics
- Unlimited classes for one week