Pilates Archives - Pilates Fit Perth

#Pilateslife what is it exactly?

I have seen this #pilateslife on many a social pages and I’ve thought what is the Pilates life exactly. Here are my thoughts When I first started the practice of Pilates I instantly fell in love. Why? It is just another form of exercise right? Well wrong. And you if you are not a Pilates Lover or have not tried this thing called Pilates yet, you would be amazed when I use the phrase of  “delicious beautiful movement”. She has absolutely lost it. It makes you want more of the…

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Instructors in front of the camera!

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We recently did a photoshoot of our Pilates Fit Perth team doing its thing! Moving, laughing and having fun basically! (Best life being a Pilates instructor! Don’t you think?) So we thought we give you a sneak peak of some of our supporting brands and of course our beautiful pics! With so many to select from it was pretty hard to choose any in particular as they are pretty much all my favourites in some way. Big thanks to our supporting local businesses to make this day happen Fit Squirrel…

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Mindset truly does matter

Crazy, non comparable, whirlwind of ups and downs is the way I describe this year. So many people have been affected by so much and I have spoken personally to many people that are struggling. Struggling to put one foot in front of the other. Struggling to get out of bed on some days. Having to move locations unexpectedly, not able to see loved ones who have passed or are terminally ill. Relationships breaking apart, Mums so busy keeping their heads just above water, Dad’s leaving homes to work in…

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Why can I not do the things I used to? My tips to starting again in crisis!

Lacking energy, feeling lethargic, depressed, anxiety, worried, stressed, unmotivated, drinking and eating more then normal, not coping? These are just a few of the statements I have heard in the last couple of weeks from many friends and clients. A little about me Hi There I’m Cameron, A little about me – I’m the founder of Pilates Fit Perth Studios of WA, I own 2 Pilates studios here in WA and have been at professional athlete level in motocross and I am a Clinical Pilates Practitioner, I’m a Dad of…

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WHY SHOULD WE LIVE STREAM PILATES AT HOME DURING COVID 19?

1.?? IT IS CONVENIENT. Life as we know is changing every day, our normal lives and routine is coming to a strange halt. Having the platform to participate in Pilates being Live streamed to you at home makes it convenient and an easy way to fit exercise into your busy household. Why not continue some of the luxuries we have in our normal lives at home. All you need to do is roll out your mat, grab your equipment and device, get dressed honestly your pyjamas can double as workout…

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Woman doing yoga with son

New Mum’s are flocking to Pilates Classes to regain body back

Why you should be doing Pilates as a New Mum? Post Natal Pilates or exercising while bub is new to your life is really important. Here is why: I know you have probably heard this before time and time again that exercise and Pilates are good for your health, but why is Pilates so good for New Mum’s post bub? Join me and keep reading to find out more about WHY if you’re a NEW MUM you should be joining the closest Pilates class near YOU! Here is what the…

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