Blissful Cocoa, Coconut and Dates Slice - Pilates Fit Perth

Cocoa, Coconut and Dates Slice

Blissful Cocoa, Coconut and Dates Slice

Makes: 16
To Prep: 30 – 50 minutes


  • 16 dried dates
  • ? cup boiling water
  • 1 cup almond meal
  • ? cup shredded coconut, plus ? cup extra for topping
  • 1/3 cup coconut oil
  • 1/3 cup cocoa powder
  • 1 tbsp. chia seeds


  1. Place dried dates in boiling water (roughly 10 minutes).
  2. Measure out remaining ingredients and place into a food processor then add dates and 2-3 tablespoons of water.
  3. Mix together on high speed until the mixture comes together to a slightly sticky consistency.
  4. Using half the remaining coconut for topping. Spread out over a 20 x 20 lamington pan. Transfer slice mixture into dish and push mixture out into a slice using the back of a spoon until 1 cm thick. Sprinkle remaining coconut over slice.
  5. Place in the fridge for 30 minutes or freezer for 10 minutes until mixture is firm and set. Slice into bite-size pieces.

Ideally, these should be stored in the fridge.

Tip: These slices can be frozen for up to 3 months. Great as a snack option for lunchboxes or a healthy party treat.

If you are looking to make some lifestyle changes and wants to jump start with a new diet plan… drop by Pilates Fit studios, ask for a Hardy Nutrition voucher and save $20 on your consultation.

Recipe provided by Hardy Nutrition Dietary Consulting

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