Editor, Author at Pilates Fit Perth

#Pilateslife what is it exactly?

I have seen this #pilateslife on many a social pages and I’ve thought what is the Pilates life exactly. Here are my thoughts When I first started the practice of Pilates I instantly fell in love. Why? It is just another form of exercise right? Well wrong. And you if you are not a Pilates Lover or have not tried this thing called Pilates yet, you would be amazed when I use the phrase of  “delicious beautiful movement”. She has absolutely lost it. It makes you want more of the…

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Instructors in front of the camera!

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We recently did a photoshoot of our Pilates Fit Perth team doing its thing! Moving, laughing and having fun basically! (Best life being a Pilates instructor! Don’t you think?) So we thought we give you a sneak peak of some of our supporting brands and of course our beautiful pics! With so many to select from it was pretty hard to choose any in particular as they are pretty much all my favourites in some way. Big thanks to our supporting local businesses to make this day happen Fit Squirrel…

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Mindset truly does matter

Crazy, non comparable, whirlwind of ups and downs is the way I describe this year. So many people have been affected by so much and I have spoken personally to many people that are struggling. Struggling to put one foot in front of the other. Struggling to get out of bed on some days. Having to move locations unexpectedly, not able to see loved ones who have passed or are terminally ill. Relationships breaking apart, Mums so busy keeping their heads just above water, Dad’s leaving homes to work in…

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Why can I not do the things I used to? My tips to starting again in crisis!

Lacking energy, feeling lethargic, depressed, anxiety, worried, stressed, unmotivated, drinking and eating more then normal, not coping? These are just a few of the statements I have heard in the last couple of weeks from many friends and clients. A little about me Hi There I’m Cameron, A little about me – I’m the founder of Pilates Fit Perth Studios of WA, I own 2 Pilates studios here in WA and have been at professional athlete level in motocross and I am a Clinical Pilates Practitioner, I’m a Dad of…

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WHY SHOULD WE LIVE STREAM PILATES AT HOME DURING COVID 19?

1.?? IT IS CONVENIENT. Life as we know is changing every day, our normal lives and routine is coming to a strange halt. Having the platform to participate in Pilates being Live streamed to you at home makes it convenient and an easy way to fit exercise into your busy household. Why not continue some of the luxuries we have in our normal lives at home. All you need to do is roll out your mat, grab your equipment and device, get dressed honestly your pyjamas can double as workout…

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PILATES- THE PLAY OF BODY AND MIND

Who moved my chi? The present-day world has imbued within us a lot of disquiet and pressure. Stressful and chaotic are the adjectives of life today. In this scenario, peace of mind is all that one can ask for. But just sit back one second. Try to contemplate upon where you?re heading on with all the hard work you do. Is movement the key to your success such as Pilates, Yoga or Barre?   There is this rat race which everyone wants to win and no one wants to be…

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Yoga versus Pilates? Find out what we think.

Any exercise junkie knows that all cardio or weights and no stretching make for a very sore, tight body over the years; which may go some way towards explaining the ever-increasing popularity of Yoga and Pilates. Yoga It is often stated that Yoga with its countless offshoots and different styles such as Hatha, Iyengar, Hot Yoga, Bikram, Yin, Ashtanga, Vinyasa Flow is the most widely practiced form of exercise in the world. Yoga which is thousands of years old originated in India and has countless physical and mental benefits. Pilates…

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