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May 2021 - Pilates Fit Perth

May 2021 - Pilates Fit Perth

Thoracic mobility – What is it and why is it good for you?

The thoracic spine has gotten a lot of attention lately! Whether you have heard about it in regards to posture, Pilates, or scrolling through social media. So what is the thoracic spine and why is thoracic mobility important? The thoracic spine is made up of 12 vertebrae in the middle of the spine and the vertebra attach to the ribs. The thoracic spine is an important component to keep healthy and moving (just like any part of your body). A lot of external factors can prevent people from going into…

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